Welcome to The First Five

A safe space for moms navigating the shifting seasons of motherhood — one chapter at a time.

Motherhood doesn’t come with a map — but that doesn’t mean you have to walk it alone.

Whether you're nursing a newborn, packing school lunches, navigating teen mood swings, or adjusting to the quiet of an empty home, The First Five offers you a space to land, breathe, and belong.

We believe in the power of community. We believe in sharing wisdom between moms walking the same stretch of the path. And most of all, we believe in YOU — the woman behind the title of “mom.”

My clients transform themselves and their lives


✨ What is The First Five ?


The First Five is a collection of supportive communities for moms in four distinct seasons of motherhood, each one spanning its own “first five” years:

  • 🕊️ Empty Nest Beginnings (16+)

    A space for sleepless nights, first giggles, and the tender beginning of becoming "Mom."

  • 🧒 School-Age Moms (Ages 6–10)

    For the moms managing carpools, classroom parties, and growing independence.

  • 🧑‍🎓 Adolescence (Ages 11–15)

    A community for the emotional, evolving years of tweens and teens — and the moms guiding them.

  • 🕊️ Empty Nest Beginnings (16+)

    For moms rediscovering themselves after the last child leaves home — grieving, growing, and starting anew.

💚 Why Join?

Inside each First Five community, you'll find:

✅ Real conversations with moms who get it
✅ Encouragement without judgment
✅ Tools and insights to help you stay grounded
✅ Emotional and spiritual support
✅ A space to ask questions, share wins, and vent freely
✅ Gentle growth, at your own pace

💌 Ready to join your First Five community?

Click below to find the group that fits your current season.

(Join all that are relevant to you)

© 2025 Coach Alysia Lyons. All rights reserved.