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Good Mom's Don't
is a labor of love and advocacy designed to help moms identify and conquer the guilt they carry around with them every day. Many moms hold on to “mistakes” they have made or life circumstances that forced them to parent differently than they once imagined.
Conquering guilt allows you to live in the present with your children and enjoy motherhood more. This is possible when you have compassion for the younger versions of yourself. Releasing this heavy emotion will help you give your children the happier, freer mom they deserve.
Good Mom's Don't
is a labor of love and advocacy designed to help moms identify and conquer the guilt they carry around with them every day. Many moms hold on to “mistakes” they have made or life circumstances that forced them to parent differently than they once imagined.
Conquering guilt allows you to live in the present with your children and enjoy motherhood more. This is possible when you have compassion for the younger versions of yourself. Releasing this heavy emotion will help you give your children the happier, freer mom they deserve.
There are twenty-four spokes in your Wellness Wheel. No wonder staying healthy, wealthy, happy and wise isn’t easy. In The Four-Fold Formula for All Things Wellness, you will learn how this wheel’s components help you find harmony within your heart, spirit, mind, and body.
Forty authors share their personal and true stories that will leave you feeling empowered, motivated, and full of hope. Peggy Willms and Markus Wettstein, M.D., have sixty years combined in health and wellness. They share a unique “formula” to help you stay on the Wellness Wagon.
Peggy Willms has been a certified personal trainer, sports performance nutritionist, personal and executive health, wellness, and life coach for over thirty years. Peggy is an entrepreneur, author, and host of The Coach Peggy Show. She is also the executive producer of Coach Peggy Real Time, a transformation docuseries. Peggy hosts wellness retreats and is a featured contributor for BizCatalyst360, an international online magazine, She spent more than twenty years in corporate wellness and has managed multi-million-dollar medical clinics.
Markus Wettstein, M.D., has practiced endocrinology for over thirty years. He is a diabetes, metabolic and stress management specialist. He also works in energy medicine as a Licensed Bio-Well practitioner. Dr. Wettsetin assists clients in improving their health and wellness by measuring their energy field, stress level, health status, and energy reserve via electro photonic imaging.
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Being healthy and happy doesn't just happen. It takes awareness, education, strategy, consistency, emotional resiliency and more. It sounds like planning for a battle or a war, doesn't it? We need to be tactical in our efforts to find peach and healthy solutions that work for us and those we love.
Emotional, physical, mental, spiritual, organizational, and financial growth are the framework of any military training unit, How do the troops prepare for duty? They have a unified goal for improvement. Your health, wellness and wellbeing are no different. Based on the concept of the ATW Wheel TM, you learn strategies to Win the Wellness W.A.R. by taking responsibility for your own heart, spirit, mind, and body. The wheel teaches you how to assess your current skill level in 24 areas of your life, and level up by gaining strength, knowledge, and control to improve your quality of life.
There are ways to assess obstacles before they happen to help you avoid punctures in your wellness wheel. Let's not surrender. Let's take responsibility and prepare for battle. 30 Contributing Authors have soldiered through their own health and wellness battles and share their personal stories of despair, tragedy, or unforeseen obstacles. They have been victorious and share their triumphs.
Gratitude and anxiety can't be present at the same time. When you focus on gratitude, anxiety loses its hold, and the level of light in your life grows exponentially.
The practice of listing people, places, and things for which you are grateful, reveals even more for you to recognize with gratitude.
Nearly 100 authors (I am one of them) from around the globe have brought their perspectives on gratitude to the pages of this book.
Are you ready to bring your grateful heart to our community?
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As a 4-time surrogate, I've heard most, if not all, the questions people have about surrogacy. I've also had a multitude of experiences to share about what it's been like.
II have a passion for helping families grow and I want to help others to understand more about surrogacy and if it's something they are thinking about doing themselves, help answer the questions they may not know they have so they can get off the fence, one way or another.
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