Alysia has helped me unlock and heal so many traumas that I didn’t realize were holding me back from contentment and positivity. There were sessions I thought I was doing great and I would mention an emotion I had during an experience and Alysia would say, “Let’s focus on that for a moment.” Whenever those words were used I knew we were going to have a groundbreaking session. Alysia helped me through those sessions and strong emotions with sensitivity and provided tools on how to process those emotions, identify the root cause of those emotions, and ultimately heal that cause. I found myself using the tools Alysia taught me in my everyday life and have found myself to be happier and more positive in situations that historically I would react negatively. I’ve done therapy and I’ve done meditation but coaching with Alysia changed my life!