Are you guilty of mom guilt?

Do you ever (or constantly) feel like a bad mom? Do you:

  • Find yourself yelling more than you want and beating yourself up about it later?

  • Say yes when you want to say no because you feel bad about something?

  • Spend hours replaying interactions with your kids, wishing you’d handled things differently?

  • Compare yourself to other moms and wish you could be more like them?

  • Feel like whatever decision you make with your kids is the wrong one? 

You might be experiencing mom guilt.

Guilt is one of the heaviest emotions we can feel, and most of us think it’s just something we have to live with. 

Guilt keeps us from enjoying the present moment with our kids. It keeps us living in the past and that’s not where our power is. 

Don’t let mom guilt continue to affect your self-confidence and inner happiness or take you away from enjoying your life and family. 

If you’re ready to kick mom guilt to the curb, check out the mom guilt resources page.

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If you are happy with every aspect of your life, household, parenting and relationship then feel free to keep on scrolling.

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Increase Your Peace is about helping you take back control of the things you can and letting go of the external pressures that have you cycling through life, trying to please everyone but yourself.

You deserve to be the CEO of your household and become the person you have always desired to be!

Want to know how peaceful your life is? Check out my P.E.A.C.E. Assessment now or if you know you're ready to find out more, check out the coaching tab.

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How P.E.A.C.E.ful is your life?

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Understanding Parenting Styles: Shaping Our Children’s Future

September 26, 20244 min read

Parenting is such a profound journey—one that not only influences our children’s lives but also shapes the adults they will become. The different parenting styles we adopt can significantly impact a child's emotional, social, and cognitive development. By understanding these styles, we can create nurturing environments that foster growth and resilience. Yet, in this complex landscape, many parents, especially mothers, grapple with feelings of guilt that can cloud their parenting choices.

The Origins of Parenting Styles

The concept of parenting styles was first introduced by psychologist Diana Baumrind in the 1960s. Her research identified distinct patterns in how parents interact with their children, leading to the classification of four primary styles: authoritative, authoritarian, permissive, and neglectful. Each style reflects different combinations of parental responsiveness (the warmth and support given to a child) and demandingness (the expectations and rules set for behavior). Baumrind’s work laid the foundation for understanding how these dynamics affect child development and well-being.

The Four Main Parenting Styles

Authoritative Parenting: This style strikes a beautiful balance between responsiveness and demandingness. Authoritative parents set clear expectations and rules while offering warmth and support. Children raised in this nurturing environment often grow up with self-discipline, strong social skills, and a healthy sense of self-worth. This style is often encouraged in modern parenting discourse for its positive outcomes.

Authoritarian Parenting: In contrast, authoritarian parenting tends to be more rigid, with high demands and low responsiveness. Parents who adopt this style enforce strict rules and expect obedience, often without room for discussion. This approach, which may have roots in more traditional or cultural parenting practices, can lead to compliant children but often at the expense of their self-esteem and social competence.

Permissive Parenting: Permissive parents are warm and accepting but often struggle to set clear boundaries. They may feel more like friends than authority figures, which can result in children who find it difficult to self-regulate and take responsibility. This style has gained traction in some contemporary contexts, reflecting a more relaxed approach to parenting, yet it may lead to challenges in academic and social situations.

Neglectful Parenting: This style is characterized by a lack of both responsiveness and demands. Neglectful parents may be emotionally distant or disengaged, leading to children who feel unsupported. This style often reflects various socio-economic factors or personal struggles, and it can hinder children’s ability to form secure attachments, affecting their long-term emotional and psychological well-being.

Impact on Child Development

Understanding how these parenting styles impact development is crucial. Research consistently shows that authoritative parenting leads to the best outcomes, resulting in well-adjusted, resilient children who can effectively manage their emotions. Conversely, authoritarian and neglectful styles can contribute to anxiety, depression, and social challenges.

The Role of Self-Awareness

As parents, our own backgrounds and experiences can deeply influence our parenting styles. Taking the time to reflect on our childhood and recognizing how it shapes our current behaviors can empower us to make healthier choices for our children. This self-awareness can help us break generational cycles of ineffective parenting and create positive change.

However, amidst this journey, many mothers find themselves grappling with feelings of guilt—often referred to as “mom guilt.” Whether it’s feeling like we’re not spending enough quality time with our kids, struggling to maintain work-life balance, or second-guessing our parenting decisions, these feelings can weigh heavily on us.

Navigating Mom Guilt

Mom guilt often stems from the unrealistic expectations society places on us, along with our own internal pressures to be perfect. It’s important to remember that no parent is perfect. Acknowledging that we are doing our best, given our circumstances, can help alleviate some of that guilt.

Embracing a more balanced approach to parenting can also mitigate these feelings. By practicing self-compassion and recognizing that it’s okay to make mistakes, we can create a healthier mindset. Allowing ourselves to be imperfect role models teaches our children valuable lessons about resilience and authenticity.

Creating a Balanced Approach

Every child is unique, and there’s no one-size-fits-all solution. Finding the right balance between authority and support is essential. Encouraging open communication, setting reasonable expectations, and providing emotional support can create a loving environment that fosters growth and development.

By understanding the various parenting styles, we can equip ourselves with the tools to raise confident, resilient children. With awareness and a commitment to balance, we can nurture our children’s potential and help them thrive. Let’s remind ourselves that it’s not about achieving perfection but about being present and engaged in our children’s lives.

In the end, embracing our journey as parents—with all its ups and downs—can help us find joy in the process and lessen the grip of guilt. We’re all in this together, learning and growing alongside our children.

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I'm so excited you’ve stopped by!

I’m Alysia and I wear many hats. I’m a mother, an author, a podcaster, and a life coach. My goal is to connect with you and help you through blog posts, podcast episodes, my book about mom guilt or personal coaching.

To learn more about where I came from, read my story.

If you’d like to know more about who I am, check out my blog & podcast.

I’d love to connect with you. Follow me on social media and if you have questions, comments or are interested in a collaboration, email me at

info@alysialyons.com

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