Are you guilty of mom guilt?

Do you ever (or constantly) feel like a bad mom? Do you:

  • Find yourself yelling more than you want and beating yourself up about it later?

  • Say yes when you want to say no because you feel bad about something?

  • Spend hours replaying interactions with your kids, wishing you’d handled things differently?

  • Compare yourself to other moms and wish you could be more like them?

  • Feel like whatever decision you make with your kids is the wrong one? 

You might be experiencing mom guilt.

Guilt is one of the heaviest emotions we can feel, and most of us think it’s just something we have to live with. 

Guilt keeps us from enjoying the present moment with our kids. It keeps us living in the past and that’s not where our power is. 

Don’t let mom guilt continue to affect your self-confidence and inner happiness or take you away from enjoying your life and family. 

If you’re ready to kick mom guilt to the curb, check out the mom guilt resources page.

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If you are happy with every aspect of your life, household, parenting and relationship then feel free to keep on scrolling.

But if there is even the smallest part of you that wishes your #momlife had a little less chaos and guilt then stick around to learn about Increase Your Peace, a coaching program I have developed to help moms release their guilt and truly live in their peace!

You deserve to live a life that you don't want to escape from.

You deserve to pass on a legacy of truly loving yourself and following your passions and purposes.

Increase Your Peace is about helping you take back control of the things you can and letting go of the external pressures that have you cycling through life, trying to please everyone but yourself.

You deserve to be the CEO of your household and become the person you have always desired to be!

Want to know how peaceful your life is? Check out my P.E.A.C.E. Assessment now or if you know you're ready to find out more, check out the coaching tab.

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How P.E.A.C.E.ful is your life?

gratitude

Can gratitude change your life?

September 02, 20193 min read

If you’re like me, you’re seen the memes and cute phrases that talk about having an “attitude of gratitude” but I don’t think it ever really landed until today. I have a friend that texts me the three things that she’s grateful for every day. If I’m being totally honest, I don’t always read them.

On more than one occasion I have been encouraged to focus on the things that I am grateful for instead of the things I don’t have and I am not ashamed to say that the struggle has been real!  I’ll be grateful for a while, writing down the things I am grateful for in a journal before bed, first thing in the morning, in the middle of the day, but like most habits in creation, I easily fall off the wagon.

At a retreat that I went to a few weeks ago, a friend of mine told me about how she has retrained herself to think about money. Money is one of those things that I never seem to have enough of. She told me that every time she receives money, of any kind, she thinks, “Thank you! More, please!”

I decided to try it.

The first time I got an order for my products after hearing this gratitude trick, it was a $50 order.  So I thought “Thank you! More, please!” The next day, I got a $100 order! “Thank you! More, please!” That week I sold $1500 in products! I haven’t had a week where I sold that much product in I don’t remember how long. “Thank you! More, please!”  

That wasn’t all I received that week either. I had $150 come in the mail that I was not expecting!  But more than that, I had so much fun that week in my business that even when I had appointments where I didn’t sell anything, I still said “Thank you! More, please!” to the other things I got out of the appointment. I enjoyed the company of the women at my appointments, I appreciated the referrals they gave me and I enjoyed the time we spent together.

This morning I was talking to another friend of mine and she was telling me about how disappointed she was at how her vacation is turning out. She’s getting less free time than she wanted and things just aren’t turning out as she planned.  I have interviewed about a dozen women over the last week and this is a common complaint. “I don’t have enough of…”

I said to my friend, “What if you didn’t complain about the free time you didn’t get and be grateful for the free time you do get? It could always be worse.”  I told her about the “Thank you! More, please!” and I thought why couldn’t we apply that to all areas in our life?

And that’s when I truly started to grasp the concept of attitude of gratitude.  Yesterday I wrote a scene in the book I am writing and it flowed effortlessly. “Thank you! More, please!”  Last week, for the first time in my life, I got out of a ticket that I probably deserved. “Thank you! More, please!”  Yesterday, I spent the day hanging out with my son, Zander. “Thank you! More, please!”

For me, the best part of “Thank you! More, please!” is seeing what comes next. It’s turning this game called life into a real game and making it so much more fun. What are areas of your life that you would be happy to have more of? Try saying “Thank you! More, please!” when you do get the things you’re wanting and see what happens.  I’d love to see what more things you have to be grateful for after being grateful for the things that you have.

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I'm so excited you’ve stopped by!

I’m Alysia and I wear many hats. I’m a mother, an author, a podcaster, and a life coach. My goal is to connect with you and help you through blog posts, podcast episodes, my book about mom guilt or personal coaching.

To learn more about where I came from, read my story.

If you’d like to know more about who I am, check out my blog & podcast.

I’d love to connect with you. Follow me on social media and if you have questions, comments or are interested in a collaboration, email me at

info@alysialyons.com

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