The Hidden Cost of Being “The Strong One”
You don’t have to carry everyone’s emotions to create peace. Learn how to release over-responsibility and find balance in your relationships. ...more
People
November 05, 2025•3 min read
The Strong One Syndrome: When Supporting Everyone Else Leaves You Drained
Feeling drained from always being the strong one? Discover how to find peace, restore balance, and receive support without losing your strength. ...more
People ,Podcast
November 03, 2025•1 min read
Why Helping Others Shouldn’t Mean Burning Out
What if service didn’t have to mean sacrifice? In this episode, I’m challenging the outdated belief that to serve others, we have to give until it hurts. Real service doesn’t drain you—it aligns you.... ...more
People ,Podcast
October 28, 2025•1 min read
When the Training Wheels Come Off
Our beliefs shape the way we respond to our children—but they don’t have to define it. This heartfelt reflection explores how unhealed patterns and limiting beliefs can unintentionally be passed down,... ...more
People ,Emotions
August 11, 2025•2 min read
Why Kids Struggle With Emotions—and What We Can Do About It | Angela Legh
Are your kids bottling up their feelings—or are you? In this powerful conversation, children’s author and parenting advocate Angela Legh joins Alysia Lyons to unpack the hidden cost of emotional repr... ...more
People ,Emotions &Podcast
July 03, 2025•1 min read
How to Support Kids with Disabilities | Life Skills from a Special Ed Teacher & Sibling
In this heartfelt episode, I sit down with Shari Pierce—retired special education teacher, author, and sibling of an adult with developmental disabilities. Shari shares powerful insights from her 33 y... ...more
People ,Podcast
June 27, 2025•1 min read
© 2025 Coach Alysia Lyons. All rights reserved.
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