Exhaustion

Breaking Free from the “Do It Myself” Trap

Feeling like you’re the only one who can do things the “right” way? In this episode, I dive deep into the trap of ‘If I want it done right, I’ve got to do it myself’—why we fall into it, how it drains... ...more

Exhaustion ,Chaos &Podcast

September 17, 2025•1 min read

Breaking Free from the “Do It Myself” Trap

The 5 Love Languages of Self Care | How to Nurture Yourself in the Way You Feel Loved

Self-care isn’t one-size-fits-all—and that’s why so many of us struggle to stick with it. In this post, I’m exploring how the 5 Love Languages—Words of Affirmation, Acts of Service, Receiving Gifts, Q... ...more

Exhaustion ,Podcast

August 25, 2025•1 min read

Juggling Motherhood and a Career Without Losing Yourself with Christi Gmyr | S8 E21

In this episode, I welcome Christi Gmyr—a former therapist turned coach for career-driven moms—who shares her personal journey through the challenges of balancing motherhood, professional life, and he... ...more

Exhaustion ,Podcast

May 16, 2025•2 min read

Juggling Motherhood and a Career Without Losing Yourself with Christi Gmyr | S8 E21

You Weren’t Meant to Mother on Empty

n this heartfelt piece, I explore the hidden cost of overgiving and the cultural pressure moms often face to sacrifice themselves in the name of love. This blog is a gentle reminder that true nurturin... ...more

Exhaustion

April 22, 2025•2 min read

Rediscovering Your True Self: Why Losing Your Identity as a Mom Is More Common Than You Think

This blog explores the common struggle many moms face in losing their true identity as they navigate the demands of motherhood. It reflects on how we often sacrifice our authentic selves in favor of e... ...more

Exhaustion ,Emotions

March 31, 2025•4 min read

Rediscovering Your True Self: Why Losing Your Identity as a Mom Is More Common Than You Think

E8 E10: Balancing Energy in Motherhood: Healing the Mother-Child Connection with Lisa Erickson

In this episode, I welcome energy worker, meditation teacher, and author Lisa Erickson to explore the deep energetic connection between mothers and their children. Lisa explains the concept of the mot... ...more

Exhaustion ,Emotions &Podcast

March 07, 2025•1 min read

E8 E10: Balancing Energy in Motherhood: Healing the Mother-Child Connection with Lisa Erickson

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