The 90-Day Path to Peace: Release Overwhelm & Reconnect With the Calm, Confident You

A gentle, step-by-step transformational journey for women who are tired of just getting through the day and ready to feel like themselves again (or for the first time)-peaceful, grounded, and empowered as the heart-centered leader of their home.

Let Me Ask You This...

Does any of this feel familiar?

  • You’re lying in bed at night replaying everything you “should’ve” done differently.

  • Your mind races with mom guilt, mental to-do lists, and emotional exhaustion.

  • You find yourself snapping, then feeling shame five seconds later.

  • You’ve tried meditation, books, or advice—but none of it seems to stick.

  • You’re starting to forget who “you” even are.

You are not broken.


You’re just running on empty… while everyone else runs on you.

From Surviving to Soulful Peace:

My Journey

A few years ago, I looked like I had it all together-

loving partner, amazing son, successful coaching business.


But inside? I was a hot mess. Overwhelmed, disconnected, and constantly doubting myself.


I felt like I was doing everything for everyone… and losing myself in the process.

I tried all the things-therapy, self-help, spiritual bypassing, hustle.


But I was only addressing the symptoms when I needed to be healing the roots.

I spent YEARS studying human nature, spiritual tools, energy healing techniques until I found a recipe that worked for me:


✨ Energy healing + aligned coaching + spiritual growth.

I became the peaceful mom and partner I had always wanted to be-still imperfect, but present, whole, and grounded.

And now, I help other women create that same transformation because everyone deserves a life they don't need a break from.

The Simple 3-Step P.E.A.C.E Framework

A soul-aligned process to help you reclaim your calm, reset your nervous system, and reconnect with who you really are.

STEP 1: PINPOINT
Let’s figure out exactly where your peace has been leaking and uncover the real reasons you feel so drained.

STEP 2: PURGE
We’ll gently release the stuck energy, emotional baggage, and beliefs keeping you in survival mode.

STEP 3: PROGRAM
We rewire your habits, your nervous system, and your self-talk—so peace becomes your new normal.

What My Clients Are Saying

Working with Alysia feels like being seen for the first time in years. She doesn’t just coach — she listens deeply, holds space without judgment, and helps you see yourself with compassion. I didn’t just let go of guilt… I started to love the mom I already was.”

— Kendra D.

I used to believe that if I couldn’t do it all — the meals, the work, the housekeeping, the parenting. My family would fall apart. I thought I was one who had to hold it all together and it it all. But working with Alysia helped me see that I am part of a team, not a one-woman-show. Now, I show up with more calm, more clarity, and honestly… my kids enjoy me more because I’m no longer burning myself out trying to be and do everything. I finally believe I don’t have to choose between my well-being and being a good mom.”
— Tanya S.

Before working with Alysia, I felt guilty for needing rest, for wanting time alone, for not loving every moment with my children. Alysia helped me realize that guilt wasn’t mine to carry. It was inherited. Learned. Expected. Once I let it go, I didn’t become less of a mother — I became more present, more grounded, and more me. My kids didn’t lose anything. They gained a mom who smiles more, breathes deeper, and doesn’t disappear into her to-do list.”
— Erin G.

Why This Works When Everything Else Hasn’t

Most solutions treat the surface symptoms.

I treat the source.

My method combines three powerful principles:

1. ENERGY FIRST - We clear the stuck energy in your body that creates physical tension and mental chaos.

2. MIND SECOND - We rewire the neural pathways that keep you trapped in overwhelm and guilt.

3. HABITS LAST - We install sustainable practices that maintain your peace automatically.

  • You sleep 7-8 hours without your mind racing

  • You set boundaries without guilt or fear

  • You speak calmly to your kids (and others) even when they're melting down

  • You carve out weekly "me time" without apologizing

  • You feel energized instead of exhausted by 3pm

  • You connect deeply with your partner, family, friends again

  • You look in the mirror and love who you see

  • You model emotional resilience to those around you

Introducing the P.E.A.C.E. Framework™

The comprehensive 90-day system that transforms overwhelmed women into calm, confident leaders of their lives.

This program helps you cultivate unshakable inner peace that lasts-even when life feels chaotic.

You'll no longer question if you're doing enough. You'll know you're aligned, grounded, and thriving.

What You Get Access To:

  • P.E.A.C.E. Assessment - Pinpoint your exact peace score and create your personalized urgency map

  • 12 Weekly Neuro-Transformational Coaching Sessions - Rewire limiting beliefs and install empowering habits that stick

  • 6 Reiki Energy Healing Sessions - Release stuck energy and physical tension for immediate relief

  • Intuitive Tarot Mapping Sessions - Uncover subconscious blocks and illuminate your path forward

  • Personalized Action Roadmap - Custom weekly goals with built-in accountability

  • Private Mom's Circle Community - Connect with supportive mothers on the same journey

  • Unlimited Voxer Support - Text me anytime for quick guidance and encouragement

  • Monthly Office Hours - Group Q&A sessions for ongoing support

Real Results, Real People

Something is MASSIVELY different. My emotions are way softened out. I can describe it like feeling drunk (easement of anxiety) but I didn't have to abuse alcohol to get this state of relief.

— Theodore L.

Alysia helped me with the fear of speaking my truth. I didn’t understand why I was so scared to say how I felt in any situation and as a result, over time, I began to shut down. Alysia was kind, compassionate and patient. Her technique helped to locate in my body where I was feeling this block (which of course was my throat) and she gently took me through a process that revealed the “why" and released it.

— Chrissy B.

Alysia has been such a breath of fresh air for me. I have experienced many therapists and personality types of those therapists over the last couple decades. She helped me have a major breakthrough that has significantly improved my life after just a handful of sessions. Her skills are so enlightening and healing. Her flexibility makes it possible for me to have a life coach, and an excellent one at that! I am so grateful for our work together.”

— Erica F.

Your Complete Transformation Roadmap

Month 1: Foundation

  • Discover your personal peace map

  • Install simple daily calm rituals

  • Set your first guilt-free boundary

  • Begin releasing the pressure to be "perfect"

Month 2: Momentum

  • Rewire beliefs around worthiness, time, and self-care

  • Practice nervous system tools for real-time calm

  • Redefine your relationship with your energy and emotions

  • Deepen your connections with those who matter most

Month 3: Mastery

  • Integrate peace into your everyday habits and routines

  • Feel grounded in your true identity and values

  • Own your role as the calm, conscious leader of your life

  • Design a future that supports the woman you're becoming

Who This Program Is Perfect For:

✓ Women navigating life transitions who feel emotionally or energetically overwhelmed
✓ Those ready to prioritize their inner peace and emotional well-being
✓ Women who’ve tried other methods but haven’t found lasting relief or alignment
✓ Those who want to lead their lives—and families—with more calm, clarity, and compassion
✓ Women who are open to a blend of coaching, energy healing, and soul-led transformation

Who This Is NOT For:

✗ You’re looking for a quick fix without making space for real change
✗ You’re not ready to invest time or energy in your own healing
✗ You’re committed to staying in blame or burnout instead of taking aligned action
✗ You’re closed off to holistic or energy-based approaches to growth

This program is intentionally intimate. I work only with women who are truly ready to shift from surviving to soulfully thriving.

FAQs

Find answers to commonly asked questions about Hands From the Heart Healing and our services.

How much time does this really take

Most weeks, about 90 minutes total. Many tools take just 5-10 minutes and blend seamlessly into your day. This isn't about adding more to your plate-it's about creating peace with what's already on it.

What if I'm no sure about energy work?

That's okay. I was skeptical at first too. But once I experienced the shifts-emotionally, physically, spiritually-I couldn't ignore the results. You don't have to believe in energy work for it to support you. You'll feel the difference.

I've done coaching before and it didn't really help

Same here-until I found the missing piece. This isn't surface-level coaching. This is deep neuro-transformational work combined with energy healing, mindset rewiring, and soulful integration. It's the fusion that makes it stick.

What if money is tight right now?

I get it. And I also know what it costs to stay overwhelmed, disconnected, and exhausted. This program costs less than what many of us spend on takeout or subscriptions each month-and payment plans are available to make it doable.

Will this really work for me?

If you show up and follow the process, I believe it will. I've never seen a committed woman walk through this journey without profound change.

How is this different than therapy?

Therapy can be powerful for unpacking your past. This program is about reclaiming your present and stepping into your future with clarity and confidence. You'll receive practical tools, deep energetic healing, and soulful support-all in one place.

It's Time to Choose Peace

Begin your journey towards a happier and more fulfilling life by taking the first step today.

© 2025 Coach Alysia Lyons. All rights reserved.