Because you deserve a LIFE you don't need a break from!

Having the right support to help you reach your goals is everything!

How I can HELP

Holistic Wellness

Provide a safe space to explore spiritual growth, energetic alignment, and physical well-being.

Improve Relationships

Help you strengthen connections with loved ones through better communication and understanding.

Growth and Transformation

Empower you to embrace change, align with your values, and step into your best self.

Hey, it's nice to meet you! I'm Alysia Lyons

I am passionate about helping clients navigate life changes, release emotional overwhelm, and reconnect with who they truly are.

As a woman, mother, divorcee, and entrepreneur, I know firsthand what it’s like to face transitions and ask, "Who am I, REALLY?" That’s why I specialize in supporting women who are seeking growth and transformation. I draw from a rich blend of tools as a certified Neuro-Transformational Results Coach, Usui Reiki Master, and Biddy Tarot Advisor—combining traditional life coaching with intuitive and energy-based practices that meet each client where they are. This allows me to support deeper emotional healing, release subconscious blocks, and bring clarity to patterns that may have felt stuck for years.

Whether you need a gentle nudge or a direct push, I create a safe and empowering space for you to heal, grow, and find the peace you deserve. Let’s work together to help you rediscover your best self!

Increase Your P.E.A.C.E.

If you’re genuinely thriving in every area of your life—your home, your parenting, your relationships—then feel free to keep on scrolling.

But if even the tiniest part of you wishes your #momlife felt a little less chaotic, a little less heavy with guilt… then stick around. You’re in the right place.


Increase Your Peace is a coaching program I created specifically for moms who are ready to stop surviving and start truly living. Moms who want to feel calm in the chaos, release the weight of guilt, and reconnect with themselves—without adding more to their already full to-do list.


You deserve a life you don’t want to escape from.

You deserve to pass on a legacy of self-love, presence, and purpose.

This work isn’t about perfection. It’s about taking back control where you can, learning to let go where you can’t, and finally giving yourself the same compassion you give everyone else. It’s about shifting out of people-pleasing and into peaceful leadership of your life, your household, and your heart.


You deserve to be the CEO of your home—and the peaceful, powerful woman you were always meant to be.

✨ Ready to get a sense of where your peace stands? Start with the P.E.A.C.E. Assessment


✨ Want to explore more? Head to the coaching tab to see how we can work together.

How it Works

We will discuss the changes you wish to see and which coaching package suits your needs.

Create A Plan Together

We will set goals and create a roadmap to help you reach your goals.

Experience Positive Changes

We’ll implement proven strategies and identify specific steps to empower you and create the life you truly desire!

Happy Clients

Read what clients have to say about me

Something is MASSIVELY different. My emotions are way softened out. I can describe it like feeling drunk (easement of anxiety) but I didn't have to abuse alcohol to get this state of relief

Theodore L.

Amazing Soul

Alysia helped me with the fear of speaking my truth. I didn’t understand why I was so scared to say how I felt in any situation and as a result, over time, I began to shut down. Alysia was kind, compassionate and patient. Her technique helped to locate in my body where I was feeling this block (which of course was my throat) and she gently took me through a process that revealed the “why" and released it.

Chrissy B.

Amazing Soul

Alysia has been such a breath of fresh air for me. I have experienced many therapists and personality types of those therapists over the last couple decades. She helped me have a major breakthrough that has significantly improved my life after just a handful of sessions. Her skills are so enlightening and healing. Her flexibility makes it possible for me to have a life coach, and an excellent one at that! I am so grateful for our work together.”

Erica F.

Amazing Soul

FAQs

Find answers to commonly asked questions about Hands From the Heart Healing and our services.

What is holistic life coaching?

Holistic Life Coaching is a coaching approach that takes into account the whole person—body, mind, and spirit—in order to facilitate healing, personal growth, and transformation. Rather than focusing on just one aspect of a person’s life, holistic life coaching considers how physical, emotional, mental, and spiritual factors influence overall well-being.

How is coaching different than counseling?

Counseling is primarily concerned with helping individuals cope, while coaching is concerned with identifying root causes, clearing them, and successfully tackling the future.

The work we do together creates a neurological shift in the body, meaning we go way beyond positive thinking to get you new results in life. 

What do we actually DO in a session?

Sessions are 60 minutes, over the phone or video, once a week.

The conversation is aimed at identifying anything that keeps you from being the highest version of yourself. 

It is about pinpointing sticking points and eliminating patterns and self-sabotage that keep you stuck.

We talk about where you are going, where you have been, why you react the way you do, what you want to be different, and how to get you there.

Our goal is to get all of you - your mind, body, and spirit moving in the same direction with the same focus so that your efforts are optimized and your results are maximized.

How do I know if coaching is for me?

Coaching is for anyone who has any area of life: physical health, a relationship, their career, self-esteem, etc, where they have wanted to make a change, but feel like they just stay stuck. 

Alysia's coaching explores what is under what is keeping them stuck, helping them to break up the blocks, the frustration, the feelings of not good enough, and move them past what is holding them back. 

It is for anyone who struggles with overthinking, self-sabotage, old patterns, or wondering why they are the way they are. 

What is the investment and are there flexible options?

Thank you for asking, and yes, there are options.

Investment is an important part of this process. It sends a clear signal to your subconscious mind that you are ready for change in a way you haven't been in the past.

It marks measurable action for doing something different in order to obtain something different.

When speaking with Alysia, she will discuss with you the six and twelve session packages.

We have listed the standard pricing here, recognizing that everyone's circumstances are different. Openly discussing your situation with Alysia is the best place to start.

Payment plans available

Schedule a Call Today

Begin your journey towards a happier and more fulfilling life by taking the first step today.

© 2025 Coach Alysia Lyons. All rights reserved.