Sara
Are you guilty of mom guilt?
Do you ever (or constantly) feel like a bad mom? Do you:
Find yourself yelling more than you want and beating yourself up about it later?
Say yes when you want to say no because you feel bad about something?
Spend hours replaying interactions with your kids, wishing you’d handled things differently?
Compare yourself to other moms and wish you could be more like them?
Feel like whatever decision you make with your kids is the wrong one?
You might be experiencing mom guilt.
Guilt is one of the heaviest emotions we can feel, and most of us think it’s just something we have to live with.
Guilt keeps us from enjoying the present moment with our kids. It keeps us living in the past and that’s not where our power is.
Don’t let mom guilt continue to affect your self-confidence and inner happiness or take you away from enjoying your life and family.
If you’re ready to kick mom guilt to the curb, check out the mom guilt resources page.
Increase Your P.E.A.C.E.
If you are happy with every aspect of your life, household, parenting and relationship then feel free to keep on scrolling.
But if there is even the smallest part of you that wishes your #momlife had a little less chaos and guilt then stick around to learn about Increase Your Peace, a coaching program I have developed to help moms release their guilt and truly live in their peace!
You deserve to live a life that you don't want to escape from.
You deserve to pass on a legacy of truly loving yourself and following your passions and purposes.
Increase Your Peace is about helping you take back control of the things you can and letting go of the external pressures that have you cycling through life, trying to please everyone but yourself.
You deserve to be the CEO of your household and become the person you have always desired to be!
Want to know how peaceful your life is? Check out my P.E.A.C.E. Assessment now or if you know you're ready to find out more, check out the coaching tab.
6 SESSION PACKAGE
Great Place to Start
Personal support x 6 weeks
Weekly 1:1 Phone Sessions
Flexible Scheduling
Text support + Voxer support between sessions
Gain clarity, insight, direction
Experience progress
Lay firm foundation for forward momentum
12 SESSION PACKAGE
Most Popular
Personal support for 90 + days
Weekly 1:1 Phone Sessions
Flexible Scheduling
Text support + Voxer support between sessions
Gain clarity, insight, direction
Experience progress
Lay firm foundation for forward momentum
Achieve the deepest dive
Be supported while embodying the change
Maximize results
How P.E.A.C.E.ful is your life?
S7 E4: Finding Balance in Motherhood with Amy Rost
In this episode, I welcome the inspiring Amy Rost, a mom of four who navigated the challenges of raising a child with a rare degenerative disease. Join us as Amy shares her powerful journey from a corporate career to opening her own Pilates studio, driven by the need for balance and connection amidst chaos.
Discover how she transformed her life by prioritizing not just physical health, but emotional well-being and community support. We dive into the complexities of motherhood, the importance of finding your tribe, and the transformative power of self-care—guilt-free!
Whether you're a seasoned mom or just starting your journey, Amy's insights will resonate with anyone seeking to reclaim their identity and find joy in the everyday. Tune in for a conversation that reminds us that we are not alone in our struggles, and that embracing our imperfections can lead to profound strength and connection.
Amy owns ARC Pilates in Cochrane, Alberta, Canada, is the Founder of Pilates Fest North, and is a Co-Founder of the University of Pilates and Pilates Mentors.
She is the mother of four. In 2010, her oldest son was diagnosed with a rare degenerative neuromuscular disease called Friedreich’s Ataxia (FA). This was the wake-up call that led her to Pilates.
Amy worked in private healthcare for 15 years as an Administrator of Disability Management.
In 2016, she left her corporate job to pursue her passion for Pilates.
Amy is a Classical Comprehensively Advanced Trained Teacher and National Certified Pilates Teacher. Amy is a sought-after International Educator and Teacher Training Mentor.
Amy is a Jay Shetty-certified Life Coach. She uses her passion for movement, connection, and collaboration to cultivate community in every aspect of her life, business, and Pilates practice.
Amy believes we were never meant to do life alone and need each other. Through connection and collaboration, we can build strong communities to support us every step of the way.
Connect with Amy:
https://instagram.com/arc.pilates
https://facebook.com/ARCPilates.ca
Connect with me:
linktr.ee/momsupportcorner
I'm so excited you’ve stopped by!
I’m Alysia and I wear many hats. I’m a mother, an author, a podcaster, and a life coach. My goal is to connect with you and help you through blog posts, podcast episodes, my book about mom guilt or personal coaching.
To learn more about where I came from, read my story.
If you’d like to know more about who I am, check out my blog & podcast.
I’d love to connect with you. Follow me on social media and if you have questions, comments or are interested in a collaboration, email me at
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