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Good Mom Rules is a labor of love and advocacy designed to help moms identify and conquer the guilt they carry around with them every day. Many moms hold on to “mistakes” they have made or life circumstances that forced them to parent differently than they once imagined.
Conquering guilt allows you to live in the present with your children and enjoy motherhood more. This is possible when you have compassion for the younger versions of yourself. Releasing this heavy emotion will help you give your children the happier, freer mom they deserve.
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As a 4-time surrogate, I've heard most, if not all, the questions people have about surrogacy. I've also had a multitude of experiences to share about what it's been like.
II have a passion for helping families grow and I want to help others to understand more about surrogacy and if it's something they are thinking about doing themselves, help answer the questions they may not know they have so they can get off the fence, one way or another.
S8 E13: Breaking Free from Guilt: A Journey to Healing with Kim Keane
In this episode, I welcome intuitive healing coach Kim Keane to the podcast. Kim shares her powerful journey from burnt-out elementary school teacher to life coach, Reiki practitioner, and energy healer. She opens up about the struggles of navigating stay-at-home mom guilt, working mom guilt, and the deep-rooted beliefs that kept her feeling stuck.
We dive into the importance of breaking harmful patterns, the impact of childhood trauma, and how holistic healing modalities like Reiki, EFT tapping, and sound healing helped her reclaim her peace. Kim also shares insights on the unrealistic expectations placed on moms, the importance of finding a supportive community, and why letting go of perfection can transform your parenting experience.
If you've ever felt torn between your roles as a mom, struggled with guilt, or wondered if there's a different way to heal, this episode is for you. Tune in for a heartfelt, honest conversation about self-discovery, healing, and embracing the journey—flaws and all.
Kim Keane strives to help women embrace who they are and let go of the beliefs and patterns that have been holding them back because my mission is to help them leave a legacy they can feel proud of—one that’s lighter, freer, and more aligned than what was handed to them.
As a certified life coach, Reiki Master, IET (Integrative Energy Therapy) and EFT (Emotional Freedom Technique) practitioner, sound healer, and podcaster, Kim's approaches healing and personal growth in a way that feels relatable. It’s not about perfection or massive leaps overnight—it’s about the small, intentional shifts that add up to something bigger over time.
Kim has shared this message with a variety of audiences through speaking engagements at community organizations like the Boys’ and Girls’ Club, schools like Purdue University, women’s groups like Polka Dot Powerhouse and Moms Who Dare, and events like the This Is It Live 2023 Conference. She also loves mentoring new coaches as they begin working with their own clients, helping them find their unique voice and approach.
🔗 Connect with Kim Keane:
Instagram - https://www.instagram.com/kimvkeane/
Facebook - https://www.facebook.com/kimvkeane
YouTube - https://www.youtube.com/@kimvkeane
Website: KimKeane.com
Connect with me:
linktr.ee/coachalysialyons
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Book one in the All Things Wellness book series introduces you to the All Things Wellness Wheel.
The ATW WheelTM is a tool used to determine your current health and wellness status in 24 areas of your life. We call these areas the spokes of your wellness wheel. You will learn how the components of this wheel help you to find harmony within your heart, spirit, mind, and body and if neglected how challenging it is to stay healthy, wealthy, happy, and wise. In The Four-Fold Formula for All Things Wellness, you will learn how your wellness wheel’s components help you find harmony within your heart, spirit, mind, and body. Forty authors share their personal and true stories that will leave you feeling empowered, motivated, and full of hope.
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Being healthy and happy doesn’t just happen. It takes awareness, education, strategy, consistency, emotional resiliency, and more. It sounds like planning for a battle or a war, doesn’t it? We need to be tactical in our efforts to find peace and healthy solutions that work for us and those we love. Emotional, physical, mental, spiritual, organizational, and financial growth are the framework of any military training unit. How do the troops prepare for duty? They have a unified goal for improvement. Your health, wellness, and well-being are no different. Based on the concept of the A.T.W. Wheel, you learn strategies to
Win the Wellness W.A.R. by taking responsibility for your own heart, spirit, mind, and body. The wheel teaches you how to assess your current skill level in 24 areas of your life and level up by gaining strength, knowledge, and control to improve your quality of life. 30 Contributing Authors have soldiered through their own health and wellness battles and share their personal stories of despair, tragedy, or unforeseen obstacles. They have been victorious and share their triumphs..
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When you get into your vehicle, if you’re headed in a new direction, the first thing you do is enter the address into your G.P.S. Along the way, you become aware of detours, delays, and dead-ends. Health and wellness is no different. Using the ATW Wheel(TM) allows you to see exactly where you are, helps you plan ahead, and course correct if necessary Whether your goal is to enhance a relationship, find harmony in your life, purchase a home, graduate from college, or lose fifty pounds, buckle up; we can help you dial in to your Wellness G.P.S. and help you arrive at your destination.
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A Daily Gift of Gratitude is the first book in the Daily Gift Book Series.
Gratitude and anxiety can’t be present at the same time. When you focus on gratitude, anxiety loses its hold, and the level of light in your life grows exponentially.
The practice of listing people, places, and things for which you are grateful, reveals even more for you to recognize with gratitude.
Nearly 100 authors from around the globe have brought their perspectives on gratitude to the pages of this book.
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A Daily Gift of Hope is the second book in the Daily Gift Book Series.
The first, A Daily Gift of Gratitude, opened the door for this book. After all, a grateful heart is indeed a hopeful heart.
A Daily Gift of Hope is a collection of nearly 100 personal stories contributed by 77 authors from around the globe who have brought their perspectives, experiences, and hopeful hearts to the pages of this book.
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A Daily Gift of Kindness is the third book in the Daily Gift Book Series.
Kindness is the focus of the stories in this, the third book of the Daily Gift Book Series. The first focused on gratitude, and the second was hope.
In a world filled with trials, confusion, instability, and divisiveness, we all need all three, especially a little kindness, to calm the storms of life.
Many voices have come together to address the need for kindness. Some will define it, and some will provide it. We hope you will relate to these stories and share a little kindness with others in your life.
Kindness is Free
Sprinkle it Everywhere!
Launched in May 2021, the magazine focuses on Moms. Our team of experts shares real-life stories to help moms navigate the motherhood journey as the COOs, if not the CEOs of their families. She matters in heart, mind, body, and spirit! When mommy feels great, empowered, and happy, the ripple effect permeates her circle of influence - her family, neighborhood, and community.
Our mission is to help Moms build a better future for themselves, their families, and their loved ones. Our magazine offers mothers a loving serving of inspiration to experience JOY in their daily lives.
Get a Year Subscription with this eCoupon Code: 4Q9A1WBMVUZU
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"Live. Love. Prosper., A shift in mindset can make anything possible", is a collection of inspiring real life stories demonstrating how the authors have dealt with heartbreak, anxiety, pain and struggle in life, and learnt the process these emotions to continue their journey towards success. These stories show how resilient the human spirit is, and how simple shifts in the way we think can create massive shifts in how our lives unfold.
Supporting our local communities by donating 100% of the royalties earned from our book to charities helping women and children.
free gift!
To be notified of upcoming events and get a FREE chapter of Good Mom Rules: Ditch Mom Guilt and Find Your Happy
free gift!
To be notified of upcoming events and get a FREE chapter of Good Mom Rules: Ditch Mom Guilt and Find Your Happy
© 2025 Coach Alysia Lyons. All rights reserved.
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