Alysia LyonsFeeling like you’re the only one who can do things the “right” way? In this episode, I dive deep into the trap of ‘If I want it done right, I’ve got to do it myself’—why we fall into it, how it drains our peace, and practical steps to let go of perfection and embrace support.
Alysia LyonsSelf-care isn’t one-size-fits-all—and that’s why so many of us struggle to stick with it. In this post, I’m exploring how the 5 Love Languages—Words of Affirmation, Acts of Service, Receiving Gifts, Quality Time, and Physical Touch—can become a powerful guide to caring for yourself in the way you feel most loved. When you align your self-care with your love language, it feels natural, nourishing, and sustainable.
Alysia LyonsOur beliefs shape the way we respond to our children—but they don’t have to define it. This heartfelt reflection explores how unhealed patterns and limiting beliefs can unintentionally be passed down, and how choosing compassion over criticism can rewrite the story for the next generation
Alysia LyonsAre your kids bottling up their feelings—or are you? In this powerful conversation, children’s author and parenting advocate Angela Legh joins Alysia Lyons to unpack the hidden cost of emotional repression, how childhood trauma shows up in adult behavior, and why “putting on a brave face” does more harm than good. They explore healing triggers, modeling emotional expression, and how we can rewrite the stories we were handed—starting with ourselves.